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An Egg Sandwich, A Cleaning Frenzy, and an Announcement
I woke up this morning with THE STRONGEST craving for an egg sandwich. This is especially weird because I’ve haven’t had one, much less thought about one, in about 2 years. I had an early oil change...
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What You Must Buy, Watch, & Listen To…& An Ab/Glute/Leg Workout
Hello, hello! Are you still on track with your goals and resolutions? I read an interesting article recently that, statistically speaking, 90% of people who made New Year’s Resolutions or goals stop...
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Surfset Fitness and A Weekend Workout
Happy Friday! You made it! If you’re in a I-want-to-window-shop-on-the-Internet mood, here are some of the things I’m into right now: My new tea infuser (and here’s my new tea obsession– HIGHLY...
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Sculpt Those Legs & Glutes…& Eat A Vega Bar!
Hey guys! Happy Friday! I wanted to share this lower body workout with you. I did it today in an effort to burn out my lower body– and that, it did! Glutes and legs, oh my! Now, you’re tired, sweaty...
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How to Get Lean Without the Cardio Machine
Hey guys! If you watched/listened to my latest podcast episode (if not, then you should!!), you’ll remember that we addressed cardio NOT being a mode for people to get optimum “toning” results. I’ve...
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Start Your Day With A 15 Minute Workout
It’s July which means that it’s really hot and humid in Florida…so when I read fitness magazines or website suggesting elaborate beach workouts, I often wonder whether they’re designed for people on...
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All About My Run Training & My Latest Run Playlist
I wish I had a decent picture of what I look like after a 3 mile run. Unfortunately, I don’t. Even if I did, though, it would probably scare you and you would not ever come back to my blog again...
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Baby Strong Workout
I know Mark and I are not the only ones who have long conversations about what we would do if we won the lottery…or even had a spare $10k lying around. Among some nice, charitable deeds and paying off...
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4 Everyday Things I Do to Stay Active & Burn Calories
Since having Hudson and not having the ability to go to the gym for an actual workout every day, I’ve had to get creative with ways to stay active. I do the following 4 things on a daily basis and have...
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Hydro-Inertia Training: Say, What?!
Every Friday for the past month, I have been participating in Five Move Friday using a couple of really incredible fitness products from Hedstrom Fitness. These funky workout weights are essentially...
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